今日靈修默想：「你們要撕裂心腸，不撕裂衣服，歸向耶和華你們的神；因為他有恩典，有憐憫，不輕易發怒，有豐盛的慈愛，並且後悔不降所說的災。」（珥2:13）
默想一：基督徒面對世上一連串的天災人禍時，我們當有的態度是什麼？我們不僅要反省我們的國家是否有得罪神的地方，也要反省我們教會的屬靈光景，更要反省我們個人的靈命狀況。神降災是警告我們，也是祂給我們機會轉向祂。神是有恩典，有憐憫的，只要我們回轉歸向祂，祂會賜給我們得救的盼望。
默想二：基督徒所講的悔改是什麼？不是撕裂衣服的表面悔改，而是撕裂心腸的真實悔改。神要的悔改不只是儀式上的，而是發自內心的。只有空洞的禮儀，神不悅納。大衛王犯了滔天大罪時，他向神懺悔禱告說：『神啊，憂傷痛悔的心，袮必不輕看。』（詩51:17）
禱告：親愛的天父，感謝袮無比的大愛。縱然我時有叛逆、剛硬、無知，但袮拯救的恩手總是向我張開。求主幫助我，為我造一顆清淨的心，使我裡面重新有正直的靈。因著袮的愛，我要盡心、盡性、盡意、盡力地愛袮並服事袮。禱告是奉主耶穌的名，阿們！
“Today’s spiritual meditation”: “Rend your heart and not your garments. Return to the LORD your God, for he is gracious and compassionate, slow to anger and abounding in love, and he relents from sending calamity.” (Joel 2: 13)
Meditation one: When Christians face a series of natural and man-made disasters in the world, what attitude should we have? We must not only reflect on whether our country has sinned against God, but also reflect on the spiritual situation of our churches, and more importantly, reflect on our personal spiritual situation. God’s calamity is a warning to us, and He also gives us an opportunity to turn back to Him. God is gracious and merciful, and if we turn to Him, He will give us hope of salvation.
Meditation two: What do Christians speak of repentance? It is not a superficial repentance that tears the clothes, but a true repentance that tears the heart. The repentance that God wants is not just ceremonial, but heartfelt. There are only empty rituals, which God does not accept them. When King David committed a monstrous sin, he repented and prayed to God, saying, “My sacrifice, O God, is a broken spirit; a broken and contrite heart you, God, will not despise.” (Psalm 51:17)
Prayer: Dear Heavenly Father, thank You for Your far better love. Even though sometimes I am disobedient, rigid, and ignorant, Your saving hand is always open to me. Lord, help me to ccreate in me a clean heart, O God. Renew a right spirit within me. Because of Your love, I will love and serve You with all my heart, soul, mind, and strength. I prayer is in the name of the Lord Jesus, Amen!