默想：「你們不可停止聚會，好像那些停止慣了的人，倒要彼此勸勉，既知道(原文是看見)那日子臨近，就更當如此。」（來10:25）Insight: “not giving up meeting together, as some are in the habit of doing, but encouraging one another—and all the more as you see the Day approaching.” (Heb 10:25)
默想：「人人都有一死，死後且有審判。」（來9:27）Insight: : “Just as people are destined to die once, and after that to face judgment.” (Heb 9:27)
默想：主又說：「…我要將我的律法放在他們裏面，寫在他們心上；我要作他們的神；他們要作我的子民。」（來8:10）Insight: “… I will put my laws in their minds and write them on their hearts. I will be their God, and they will be my people.” (Heb 8:10)
默想：「凡靠著祂進到神面前的人，祂都能拯救到底，因為祂是長遠活著，替他們祈求。」（來7:25）Insight: : “Therefore he is able to save completely those who come to God through him, because he always lives to intercede for them.” (Heb 7:25)
默想：「所以，我們應當離開基督道理的開端，竭力進到完全的地步，不必再立根基，就如那懊悔死行、信靠神。」(來6:1)Insight: “Therefore let us move beyond the elementary teachings about Christ and be taken forward to maturity, not laying again the foundation of repentance from acts that lead to death” (Heb 6:1)
默想：「惟獨長大成人的，才能吃乾糧；他們的心竅習練得通達，就能分辨好歹了。」（來 5:14 ）Insight: “But solid food is for the mature, who by constant use have trained themselves to distinguish good from evil.” (Heb 5:14 )