默想：「黑夜已深，白晝將近，我們就當脫去暗昧的行為，帶上光明的兵器。行事為人要端正，好像行在白晝。」（羅13:12-13）Meditation: “The night is nearly over; the day is almost here. So let us put aside the deeds of darkness and put on the armor of light. Let us behave decently, as in the daytime.” (Rom 13:12-13)
默想：「在指望中要喜樂，在患難中要忍耐，禱告要恆切。」（羅12:12）Meditation: “Be joyful in hope, patient in affliction, faithful in prayer.” (Rom 12:12)
默想：「不要效法這個世界，只要心意更新而變化，叫你們察驗何為神的善良、純全、可喜悅的旨意。」（羅12:2 ）Meditation: “Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.” (Rom 12: 2)
默想：「因為神的恩賜和選召是沒有後悔的。」（羅11:29）Meditation: “For God’s gifts and his call are irrevocable.” (Rom 11:29)
默想：「你若口裡認耶穌為主，心裡信神叫祂從死裡復活，就必得救。因為人心裡相信，就可以稱義；口裡承認，就可以得救。」（羅10:9-10）Meditation: “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved.” (Rom 10:9-10)
默想：就如經上所記：『我在錫安放一塊絆腳的石頭，跌人的磐石；信靠他的人必不至於羞愧。』（羅9:33）Meditation: “As it is written: ‘See, I lay in Zion a stone that causes people to stumble and a rock that makes them fall, and the one who believes in him will never be put to shame. ‘” (Rom 9:33)